Description - Cbt Journal for Dummies by Rob Willson
Keep track of the progress you're making with Cognitive
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique that teaches you how to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. CBT Journal For Dummies
offers a guided space for you to keep a record of your progress,
used in conjunction with either CBT For Dummies and/or
alongside consultation with a therapist.
This book features an introduction to CBT, followed by a guided
100-day journal. Each chapter focuses on a new CBT technique, with
information on how to use the journal space and assessment advice.
Topics covered include; establishing the link between thoughts and
feelings; preventing 'all or nothing' thinking; turning mountains
into molehills; focusing on the present; using emotional reasoning;
avoiding over-generalising; thinking flexibly; keeping an open
mind; assessing the positives; coping with frustration; tackling
toxic thoughts; naming your emotions; comparing healthy and
unhealthy emotions; working through worry; defining your core
beliefs; adopting positive principles; and much more.
Has a removable band, leaving a discreet black journal
The small trim size makes it perfect to use on the go
A CBT 'thought for the day' appears on alternate blank
Content is progressive, encouraging you to keep working through
the following days
Coverage is generalized enough to be applicable to every user
If you've already purchased a copy of CBT For Dummies or
CBT Workbook For Dummies, or are just looking for a
practical new tool to develop your thinking, CBT Journal For
Dummies is your one-stop guide to keeping track of your
Buy Cbt Journal for Dummies by Rob Willson from Australia's Online Independent Bookstore, Boomerang Books.
(183mm x 127mm x 28mm)
John Wiley & Sons Inc
Publisher: John Wiley & Sons Inc
Country of Publication:
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Author Biography - Rob Willson
Rob Willson and Rhena Branch are CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of Cognitive Behavioural Therapy For Dummies, Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.
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