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Description - Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton

THE INTERNATIONAL BESTSELLER

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Buy Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780008487119
Format: Paperback / softback
(234mm x 153mm x 20mm)
Pages: 320
Imprint: HarperCollins Publishers Ltd
Publisher: HarperCollins Publishers
Publish Date: 01-Dec-2021
Country of Publication: United Kingdom

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