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Description - The CSIRO Healthy Gut Diet by Pennie Taylor

In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system.

The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle.

This book provides information on how the gut functions and what can go wrong, along with a collection of recipes specifically developed to be high in fibre and resistant starch.

Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, this book contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.

Buy The CSIRO Healthy Gut Diet by Pennie Taylor from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781925481501
Format: Paperback / softback
(260mm x 209mm x 17mm)
Pages: 224
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 25-Sep-2018
Country of Publication: Australia

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