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Description - Ultimate Training by Gary Null

A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body. Includes a 28-day running plan that can be incorporated into a busy schedule, a detailed list of common running injuries, an extensive nutritional guide, and more.

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Book Details

ISBN: 9780312087968
ISBN-10: 0312087969
Format: Paperback
(216mm x 140mm x 14mm)
Pages: 224
Imprint: St. Martins Press-3pl
Publisher: St. Martins Press-3pl
Publish Date: 15-Mar-1993
Country of Publication: United States

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Author Biography - Gary Null

Gary Null has a Ph.D. in nutrition and public-health science and hosts the nationally syndicated "The Gary Null Show." He has set numerous indoor and outdoor track records and is a top-ranked athlete, winning an average of fifteen to twenty races each year in his age group. He lives in New York City. Howard Robins is a doctor of podiatry who serves as Director of Sports Medicine for the Natural Living, Walking, and Running Club. He lives and practices in New York.

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